Lifestyle Changes to Prevent Heart DiseasesApr 10, 2017
Sometimes small changes give you great results. Many of us avoid taking care of our health due to work pressure, meeting deadlines, taking care of kids; we often forget this avoidance can cost a major risk of life. But one can do a lot to reduce the chances of heart diseases. Try doing these small changes and see the results!
Smoking dramatically increases a lot of health risks in your body, with heart, stroke, and lung diseases being the highest health risks of all. But smoking not only puts your own health at risk; it risks your family’s health too because of second-hand smoking. Relinquishing smoking is the first progressive step towards a healthy body.
Control Blood Pressure levels
A research study says ‘More than 50 million people in the United States have High Blood Pressure or Hypertension,’ and it is a major cause of heart attacks. Minimize salt intake, eat healthy food, and exercise daily to maintain blood pressure levels and reduce the chances of a heart attack. Get your blood pressure checked and ask your doctor for medications to control it if required.
Obesity is highly rampant in America. Fad diets and supplements may not help. Inculcating the habit of regular exercising is a sure-shot way to stay healthy and prevent excessive weight gain. Also, maintaining a healthy weight will bring a drastic difference in your body and overall health. However, it’s important to consult your doctor before starting a new exercise regime if you have any current health conditions.
Improve Cholesterol Levels
Reduce your intake of saturated fats and trans fats to maintain your cholesterol level. Fat lodged in your arteries is a disaster waiting to happen. It could trigger a heart attack or even a stroke! Be well informed about cholesterol and fats in different foods to help maintain your cholesterol levels.
Plan a Healthy Diet and Maintain Weight
Consult a dietitian or your doctor and make a healthy diet plan which consists of low-fat food and fewer carbs. Also include food items with more protein, calcium, fiber and other vitamins. Food delivers natural vitamins to your body which is good for a healthy body. Also, try to reduce your salt and sugar intake.
Start with these and schedule regular visits to your doctor. Keep them informed about your body habits and take required medicines. For any emergencies, call or visit us at Preferred Urgent Care. We give the utmost care to our patients and have no wait times!