Tips to Stay Healthy During Winter13 Nov 2017
Every winter, people all around America are affected by colds, influenza, and other common illnesses. This can really put a damper on the holiday spirit, sometimes even making people miss out on family gatherings. Luckily there are plenty of precautions you can take to try and make sure you don’t catch any unnecessary bugs this holiday season.
- Get vaccinated. One of the best ways to prevent the flu is an influenza vaccination. Research has shown that the flu vaccination can reduce your risk of getting influenza by up to 60% and can also help decrease the severity of side effects in the event you still contract the flu. Flu shots are recommended for anyone who is six months and older. There are many different places where you can obtain a flu vaccine for you and your loved ones.
- Get a massage. Research and studies throughout the years have shown signs that massage therapy can improve immune function and increase energy levels in patients. This is thought to be done by decreasing cortisol levels and also increasing mood boosters such as serotonin and dopamine. Don’t have the time to visit a professional massage therapist? Even a back rub from your loved one or friend can help!
- Wash your hands, frequently. Germs and bacteria are on virtually everything, surfaces, public objects, even our foods! During winter months, cold and flu germs can be lurking anywhere. Making sure to frequently wash your hands and avoid placing them on your face can help reduce the risk of germ exposure. Don’t have time to constantly wash your hands? Invest in some hand sanitizer for when you’re on-the-go.
- Stock up on a pen collection. Bacteria and germs of any kind can be transmitted through hand-to-hand contact, especially flu and cold germs. A great way to reduce your risk of hand-to-hand transmission, avoid touching public objects such as communal pens. Having your own personal supply of pens during flu season may just help you avoid picking up a virus.
If you or a loved one happens to come down with a cold or the flu, be sure to book an appointment or stop by Preferred Urgent Care in Katy, TX. We have short-wait times, and can treat your symptoms to get you feeling better, fast!